Mindfulness stems from a foundation of being here now, and bringing our attention and awareness to the present moment. We may not always know where the path lies ahead, but we can know where we are now, and focus there.
I work from a Mindfulness based approach to mental health and wellness in my daily life and in my approach to individual counselling. Whether you are seeking to reclaim your life from anxiety, manage stress in an adaptive way, strengthen your sense of self, be more patient in your relationships, or more focused and present in your own life - Mindfulness can be a valuable daily practice.
I work with adolescents and adults who are feeling out of touch with who they are, are feeling stuck in their current life circumstances, are feeling distracted in their daily activities, or are feeling overwhelmed by excessive stress, anxiety or worry. I work with individuals at various life stages to identify, understand and work through barriers to their own mental health and wellness.
These are uncertain times and we are all affected in different ways. If you are seeking immediate counselling support, on line (telepsychology) options are available through a secure platform. In person appointments are also available, as needed. In case of a mental health emergency, please contact the Calgary Distress Centre, Alberta Health Services Mental Health Line, or dial 911.
Alberta Health Services- 24/7 Mental Health Helpline 1-877-303-2642
Calgary Distress Centre 403-266-4357
Fee For Service Counselling services are billed at an hourly rate of 200.00
If you have extended health care coverage, a substantial portion of the fees may be covered.
I am a registered Alberta Blue Cross and Blue Cross Medavie service provider and offer direct billing