Inspire Psychological Services is a Calgary based psychology practice, specializing in comprehensive assessment and counselling services. I work extensively with children, adolescents, adults and families to understand and overcome challenges related to learning, attention and mental health.
My counselling services are grounded in a Mindfulness based approach to mental health and wellness. Whether you are seeking to reduce anxiety, manage stress, enhance self-awareness, reconnect in your relationships or move forward from a difficult life phase; Mindfulness can be an effective daily practice leading to long-term, meaningful change.
I work extensively with youth and adults in the effective management of ADHD, with a combination of psycho-education, strategy use and mindfulness based practices. Consultation and strategy sessions are offered on a number of topics, including:
The Core Pillars of ADHD Symptom Management
Mindful Management of ADHD
Self-Regulation: Reducing Stress and Strengthening Relationships