Specializing in comprehensive assessments and Mindfulness-based counselling services.

Specializing in comprehensive assessments and Mindfulness-based counselling services.

Mindfulness-based Counselling

Bring your attention and awareness to the present moment.

Assessment Services

Comprehensive psycho-educational, attention (ADHD) and mental health assessments.

ADHD Services

Supporting your journey towards effective symptom management.

GroundWork

A series of Mindfulness based Workshops designed to develop and strengthen your Mindfulness practice.

Schedule An Assessment or New Appointment

COUNSELLING SERVICES

My counselling services are grounded in a Mindfulness based approach to mental health and wellness. Whether you are seeking to reduce anxiety, manage stress,  enhance self awareness of or move forward from a difficult life phase, Mindfulness can be an effective daily practice.

ASSESSMENT SERVICES

Comprehensive assessment services are offered for school-aged children, adolescents, and adults, in a number of areas including: Learning Abilities/Psycho-educational Assessment, Attention-Deficit Hyperactivity Disorder, and Mental Health.

ADHD

I work extensively with children, adults, and families in the effective management of ADHD, with a combination of psychoeducation, comprehensive strategies, and mindfulness-based practices

GROUNDWORK

A series of Mindfulness based Workshops designed to develop and strengthen your Mindfulness practice.